Programs & Tools

Start with metabolic stability. Build from there.

Available July 15, 2026

Metabolic Foundations Kit

Metabolic Foundations Kit Five physician-designed tools to help you build metabolic stability before you try to optimize it. Most women do not need another restrictive plan. They need simple systems they can repeat. The Metabolic Foundations Kit gives you practical tools for anchoring meals, movement, and daily routines. Inside the kit: Post-Meal Walk Guide — use strategic movement after meals to support glucose regulation and metabolic stability. Grocery Guide — build a kitchen that makes healthy decisions easier. Day of Eating Planner — plan balanced meals using a flexible structure that supports energy, muscle, and consistency. Fueling Your Goal — identify your primary metabolic goal and align your nutrition choices with the outcome you want. Daily Tracker — track the daily behaviors that create long-term stability. Start with one resource, build consistency for one week, then add the next tool. Educational content only. This resource provides general health education and is not intended to diagnose, treat, cure, or prevent disease. Always consult your licensed healthcare provider regarding your individual health needs.

$49.00 USD

6-Week Metabolic RecalibrationTM

The 6-Week Metabolic RecalibrationTM You don't need to be fixed. You need to be recalibrated. A physician-designed educational program that helps women 35–55 understand and stabilize the systems driving metabolic health. This isn't another diet, detox, or restrictive meal plan. It's a six-week framework built from more than a decade of clinical experience to help you understand how fuel, muscle, stress, sleep, and daily habits work together to create a stable metabolism. What's Included ✓ The Complete 6-Week Metabolic RecalibrationTM Digital Program A beautifully designed physician-guided digital workbook that walks you through the Metabolic Governance MethodTM step by step. ✓ Six Comprehensive Learning Modules Week 1 • Assess & Anchor Week 2 • Fuel Foundation Week 3 • Muscle & Movement Week 4 • Stress & Nervous System Week 5 • Sleep Optimization Week 6 • Integration & Governance ✓ Practical Planning Tools Everything you need to move from learning to implementation, including: Daily planners Habit trackers Reflection exercises Meal planning tools Grocery guides Weekly implementation worksheets ✓ Physician Education Learn the science behind: Insulin resistance Perimenopause Muscle metabolism Protein intake Circadian rhythm Stress physiology Sleep optimization Sustainable behavior change Presented in clear, practical language without unnecessary medical jargon. ✓ Lifetime Access Return to the material anytime as your body, goals, and seasons of life change. This Program Is For Women Who... Feel like their metabolism shifted in their 40s and 50s Are exhausted by conflicting nutrition advice Want physician-designed education instead of wellness trends Are ready to build lasting habits instead of chasing quick fixes Want to understand why their body is responding the way it is This Program Is Not A crash diet A detox A meal replacement program A supplement protocol Personalized medical care It's evidence-informed education designed to help you better understand your body and create sustainable habits that support long-term metabolic health. Founding Member Price $97 Founding enrollment includes lifetime access to the complete digital program. Educational Disclaimer This program is intended for educational purposes only and does not establish a physician-patient relationship. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your licensed healthcare provider regarding your individual health needs.

$97.00 USD

Metabolic Stability AuditTM

The Metabolic Stability AuditTM Stop guessing. Start understanding. The Metabolic Stability AuditTM is a one-time, physician-designed systems analysis designed to identify where your metabolism is struggling and what to address first. During this 60-minute Zoom session, Dr. Jennifer Moore, MD, reviews your completed intake and walks you through the key factors influencing your metabolic health, including fuel, muscle, circadian rhythm, stress and recovery, and long-term sustainability. This is not coaching, a generic wellness plan, or a quick-fix protocol. It's a structured analysis that helps you understand how your current habits are producing your current results, so you can move forward with clarity and confidence. You'll receive: • A 60-minute physician-designed assessment • Your personalized Stability ScorecardTM • A visual Systems Map of your metabolic patterns • Your Five Highest-Return Actions • A Personalized Stability Roadmap • A Resource Roadmap tailored to your needs • A physician-authored summary letter with your key findings and recommended next steps This is ideal if you: • Feel like you're doing everything "right" but still aren't seeing results • Have normal lab work but don't feel your best • Want a clear starting point before investing in another program • Prefer evidence-informed guidance from a board-certified physician You'll leave with something far more valuable than another checklist. You'll leave with a roadmap that helps you understand your metabolism and the sequence of changes most likely to make a meaningful difference. Educational wellness service only. No physician-patient relationship is established.